I know. I'm sorry there isn't an instant fix or solution for you. [He sighs quietly.] Feels like it might be a lifetime process sometimes - but even slow process is better than stagnation. Recognize it. Start from there.

[A beat, where he feels awkward for a moment over the thank you; he never really expects these things.] Don't mention it. Just - try to get a few hours, if you can. We'll need our energy.